WOW!!! Talk about a workout. I went to the gym yesterday with my friend & workout buddy Lisa. We took a Spin Class. My FIRST spin class ever. I have to say... What a workout. This class really kicked my rear. I was sweating like I've never sweat before. I was in pain too. The seats on those bikes are made for male and female but I think mostly male because a woman's sit bones are further apart than a man's therefore when I sat on that seat for an hour, I was in what I call never ending pain. I do have to say it was a great workout. I was able to finish the class and also I didn't give up no matter how much I wanted to do so. It was hard to stay on there and keep going but I am determined and I knew I could do it. Having Lisa motivate me helped even more. The minute I stepped off that bike, I felt sooooo much better. I felt accomplished. I didn't give up. I am looking forward to the next class just with a cushion because the pain is a little hard to handle depending on how well you take pain.
The soreness of the rear is a little harder to take the next day. Today I can't barely walk or sit but I hear it gets better as you do it more often. I hope it gets better pronto because a sore rump when you work sitting isn't ideal....lol
I do recommend Spin. I would try a beginners class. Mine wasn't a beginners but I am so proud that I finished. Can't wait to see the results in the months to come.
Will keep you guys updated!!!! I will try to keep a daily entry on here of my progress and what I did for the day. If not daily then weekly. I enjoy sharing these kinds of things because I like to see it written down so that I can see the progress. I am starting with short term goals so that I can reach my long term one.
Okay, everyone til next time.
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